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Upgrade Your Home Gym: Best Amazon Exercise Equipment for 2024

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Upgrade Your Home Gym: Best Amazon Exercise Equipment for 2024

Our Top Picks

Is something keeping you from hitting the gym? Do you have a packed routine where finding time to travel to the gym and back doesn’t seem like a feasible idea? Those are no reasons to neglect your health or skip on your workout. We bring you some of the best home exercise equipment recommendations in this guide so you can stay active, build strength, and boost your energy levels without leaving your home. You can work out whenever you want, without having to deal with crowded gyms or expensive memberships. And with so many different options available, there’s something for everyone, no matter what your fitness level or space constraints. We’ll cover everything from cardio machines to strength training equipment, so you can find the perfect fit for your workout goals.

Niceday Home Exercise Equipment

Looking for an easy way to get a full lower-body workout at home? This home exercise equipment is basically a stepper, which is a great little machine that will help you get fit without taking up a lot of space. Its standout feature is its high-resistance hydraulic system that will give you a solid workout in just 30 minutes. You’ll burn fat, strengthen your legs, and tone your core, all without making a lot of noise. It’s also compact and ready to use right out of the box, so you can squeeze in a quick workout anywhere at home. And it’s sturdy and durable, supporting up to 300 lbs, so it’s perfect for a wide range of users.

Rated 9.9 based on 10

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Pros & Cons

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Provides a high resistance workout

Compact & lightweight design

Versatile workout options

Not suitable for long-term intense workouts

YOSUDA Home Exercise Equipment, Indoor Cycling Bike
YOSUDA Home Exercise Equipment, Indoor Cycling Bike

This exercise bike is built to last. This baby’s got a smooth, stable, and quiet ride – thanks to its 30 lbs flywheel and belt-driven system. What we loved about this home exercise equipment is that it’s perfect for everyone in the family since it features adjustable handlebars and seat to fit riders from 4’8″ to 6’1′. And with a built-in LCD monitor to track your stats and a tablet holder for entertainment, you’ll never get bored.

Rated 9.6 based on 10

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Pros & Cons

Sturdy built with heavy-duty steel frame

Convenient features like a tablet holder

Comes with all necessary tools

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Limited adjustability might not be suitable for taller individuals

YOSUDA Smart Home Gym
YOSUDA Smart Home Gym

This smart home gym is a clear winner for those early morning or late night exercises when you don’t want to wake anybody up, thanks to its silent and smooth magnetic resistance. You can work out hard and then put it away with ease thanks to its collapsible design and strong 350 lb weight capacity. Make your training easier with built-in Bluetooth connection and app compatibility. Stay updated on your progress in real time and gain valuable insights. Your exercise routine will remain simple and efficient thanks to the LCD panel that displays all relevant parameters.

Rated 9.5 based on 10

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Pros & Cons

Smooth and quiet magnetic resistance system

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Foldable design saves 70% storage space

Supports up to 350 lbs capacity

The LCD could have more features

AXV Home Exercise Equipment
AXV Home Exercise Equipment

This home exercise equipment will let you get a full-body workout in minimal time. This machine creates vibrations that stimulate your muscles, helping you burn fat and tone up faster than running. Plus, what really caught our attention was how perfect this equipment is for weight loss or rehabilitation. It boasts adjustable speed settings enabling you to customize your workout. Moreover, it comes with extras like Bluetooth connectivity, a magnet health massage, and resistance bands. And it’s super compact, so it’s easy to store.

Rated 9.2 based on 10

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Pros & Cons

Effective full-body workout

Comprehensive package with all essentials

Includes a detailed manual for guided workout

Vibration may feel intense for beginners

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Sunny Health & Fitness Home Exercise Equipment, Row-N-Ride Squat
Sunny Health & Fitness Home Exercise Equipment, Row-N-Ride Squat

This one’s a versatile workout machine that can do it all. It is perfect for toning your glutes, sculpting your abs, and engaging in strength training. This home exercise equipment has a customizable squat assist that allows you to adjust the motion to match your fitness goals, and you can sync it with a connected fitness app for access to 1000+ workout videos. Plus, it has adjustable resistance levels and a comfortable design. This one enables you to enjoy a well-rounded home workout experience.

Pros & Cons

Multi-functional workout trainer

Adjustable resistance levels

Easy setup and foldable

Resistance levels may not be challenging enough for for advanced users

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JX FITNESS Home Gym Essentials
JX FITNESS Home Gym Essentials

This home exercise equipment won’t disappoint you for a full-body workout that’s nothing less than what you’d get at a gym. This professional-grade workout equipment has everything you need for a detailed workout, including specialized leg exercises – thanks to its unique pedal design. We also appreciate how sturdy it is since it’s built from thick steel, which makes it super durable. Plus it’s easy to set up with detailed instructions and a video tutorial.

Rated 8.8 based on 10

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Pros & Cons

Wide range of exercises

Compact & space-saving design

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Adjustable resistance levels

May require ample space due to the size of the equipment

MQRW Portable Gym
MQRW Portable Gym

This unique system combines a push-up board, ab roller, resistance bands, and a Pilates bar into one compact package. That’s why it’s one of our favorite portable gym equipment. With its color-coded push-up board, you can target specific muscle groups more effectively. Plus, it’s adjustable to suit all fitness levels, so it’s perfect for everyone from beginners to advanced athletes. And it’s super portable, so you can take it anywhere.

Rated 8.7 based on 10

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Pros & Cons

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Versatile workout system

Includes comprehensive accessories

Portable & compact

Lightweight design may not be suitable for intense workout

FAQ

Q: What should I consider when buying home exercise equipment for limited spaces?

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A: When space is limited, opt for compact, foldable, or multi-functional equipment like resistance bands, foldable treadmills, or compact rowing machines. Look for items with transport wheels or those that can be easily stored under furniture. Be sure to check the dimensions of the equipment to ensure it fits your space.

Q: Is it better to invest in one expensive piece of equipment or several cheaper ones?

A: It depends on your fitness goals. One high-quality machine, like a treadmill or multi-gym, may offer durability and long-term benefits. However, for a varied routine, several affordable items like dumbbells, resistance bands, or kettlebells can provide versatility without breaking the bank. Expensive machines often come with better warranties and support.

Q: Can home exercise equipment replace a gym membership?

A: Yes, home exercise equipment can replace a gym membership if you choose items that align with your goals, such as cardio machines or strength training gear. Modern equipment with smart features and virtual classes can replicate a gym-like experience. However, it may lack the social environment some people enjoy in a gym setting.

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Q: What are the benefits of using resistance bands over traditional weights?

A: Resistance bands offer portable, adjustable resistance and engage stabilizer muscles better than traditional weights. They provide constant tension throughout movements and are ideal for joint stability and rehabilitation. Resistance bands are also safer for beginners and take up less space than weights.

Q: How do I choose home exercise equipment if I have joint issues?

A: For joint issues, choose low-impact equipment like ellipticals, stationary bikes, or rowing machines. These machines minimize joint strain while offering effective workouts. Adjustable resistance and smooth-motion machines further reduce stress on your joints, and accessories like foam rollers can aid in stretching and recovery.

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JPost Advisor Team

The Jpost Shopping team offers expert picks and insights, helping you find lifestyle-enhancing products. Independent of the newsroom and reader-supported, our team of writers and product enthusiasts also use AI to ensure product dimensions, availability, and pricing are accurate.

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Holistic health, fitness goes to the dogs

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Holistic health, fitness goes to the dogs




U.S. Army Spc. Matthew C. Skalisky, patrol explosive detector dog handler, and Beza, a military working dog, both assigned to the 525th Military Working Dog Detachment (Vicenza), 18th Military Police Brigade, complete an explosive detection training lane at Caserma Ederle, Vicenza, Italy, Nov. 6, 2025. The Canine Holistic Health and Fitness Program mirrors the Soldier H2F model, promoting total health and readiness for the Army’s canine teams. (U.S. Army photo by Sgt. Michael Westendorf)
(Photo Credit: Sgt. Michael Westendorf)

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Back to U.S. Army Southern European Task Force, Africa

VICENZA, Italy — For the handlers of the 525th Military Working Dog Detachment, readiness isn’t just about the mission, it’s about maintaining the total health of their most trusted partners. Through the U.S. Army’s new Canine Holistic Health and Fitness program, the Vicenza-based detachment is redefining what it means to be mission ready, one paw at a time.

The Army established the K9H2F program under Army Directive 2025-16 to enhance the wellness, performance and quality of life of MWDs, Aug. 21, 2025. The directive mandates all Army MWD units to implement comprehensive health and welfare standards, aligning with Department of War and Army veterinary care policies.

Modeled after the Soldier Holistic Health and Fitness system, K9H2F takes a science-based, whole-dog approach addressing physical fitness, nutrition, behavioral health and recovery. For the 525th MWD team, that means every dog receives the same level of conditioning and care as any elite military athlete in uniform.

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U.S. Army Staff Sgt. Payton R. May, kennel noncommissioned officer in charge, and Beza, a military working dog, both assigned to the 525th Military Working Dog Detachment (Vicenza), 18th Military Police Brigade, conduct a take-down training exercise at Caserma Ederle, Vicenza, Italy, Nov. 6, 2025. The Canine Holistic Health and Fitness program mirrors the Soldier H2F model, promoting total health and readiness for the Army’s canine teams. (U.S. Army photo by Sgt. Michael Westendorf)
(Photo Credit: Sgt. Michael Westendorf)

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U.S. Army Staff Sgt. Payton R. May, kennel noncommissioned officer in charge, and Beza, a military working dog, both assigned to the 525th Military Working Dog Detachment (Vicenza), 18th Military Police Brigade, conduct a take-down training exercise at Caserma Ederle, Vicenza, Italy, Nov. 6, 2025. The Canine Holistic Health and Fitness program mirrors the Soldier H2F model, promoting total health and readiness for the Army’s canine teams. (U.S. Army photo by Sgt. Michael Westendorf)
(Photo Credit: Sgt. Michael Westendorf)

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“Our dogs are tactical athletes,” said U.S. Army Staff Sgt. Payton R. May, kennel noncommissioned officer in charge assigned to 525th MWD Detachment (Vicenza), 18th Military Police Brigade. “They train hard, they work hard and they deserve the same attention to fitness, nutrition and injury prevention that we give our Soldiers. The H2F program helps us keep them in top condition so they can perform safely and effectively in any environment.”

A key component of the directive, the Partner and Wellness program, ensures handlers and their assigned MWDs relocate together during permanent changes of station, strengthening continuity and the human-K9 bond.

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U.S. Army Spc. Matthew C. Skalisky, patrol explosive detector dog handler, and Beza, a military working dog, both assigned to the 525th Military Working Dog Detachment (Vicenza), 18th Military Police Brigade, incorporate Canine Holistic Health and Fitness program stretching after completing an explosive detection training lane at Caserma Ederle, Vicenza, Italy, Nov. 6, 2025. The K9H2F program mirrors the Soldier H2F model, promoting total health and readiness for the Army’s canine teams. (U.S. Army photo by Sgt. Michael Westendorf)
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U.S. Army Spc. Matthew C. Skalisky, patrol explosive detector dog handler, and Beza, a military working dog, both assigned to 525th Military Working Dog Detachment (Vicenza), 18th Military Police Brigade, incorporate Canine Holistic Health and Fitness program stretching after completing an explosive detection training lane at Caserma Ederle, Vicenza, Italy, Nov. 6, 2025. The K9H2F program mirrors the Soldier H2F model, promoting total health and readiness for the Army’s canine teams. (U.S. Army photo by Sgt. Michael Westendorf)
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U.S. Army Spc. Matthew C. Skalisky, patrol explosive detector dog handler, and Beza, a military working dog, both assigned to the 525th Military Working Dog Detachment (Vicenza), 18th Military Police Brigade, incorporate Canine Holistic Health and Fitness program stretching after completing an explosive detection training lane at Caserma Ederle, Vicenza, Italy, Nov. 6, 2025. The K9H2F program mirrors the Soldier H2F model, promoting total health and readiness for the Army’s canine teams. (U.S. Army photo by Sgt. Michael Westendorf)
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U.S. Army Spc. Matthew C. Skalisky, patrol explosive detector dog handler, and Beza, a military working dog, both assigned to the 525th Military Working Dog Detachment (Vicenza), 18th Military Police Brigade, complete a narcotics detection training lane at Caserma Del Din, Vicenza, Italy, Nov. 5, 2025. The Canine Holistic Health and Fitness program mirrors the Soldier H2F model, promoting total health and readiness for the Army’s canine teams. (U.S. Army photo by Staff Sgt. Raquel Birk)
(Photo Credit: Staff Sgt. Raquel Birk)

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“When I PCS’d [permanently changed duty stations] to Italy, being able to bring my dog with me made a huge difference,” said U.S. Army Spc. Matthew C. Skalisky, a patrol explosive detector dog handler assigned to the 525th MWD Detachment. “It helps us maintain that trust and teamwork that can’t be replaced. The PAW program makes sure that bond doesn’t get broken.”

Each MWD now follows structured conditioning routines designed to build strength, endurance and agility while reducing the risk of injury. Specialized diets, recovery protocols and enrichment activities round out their regimen, ensuring each dog remains physically capable and mentally resilient.


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U.S. Army Spc. Abigail M. Bentle, patrol drug detector dog handler, and Soyer, a military working dog, both assigned to 525th Military Working Dog Detachment (Vicenza), 18th Military Police Brigade, complete a narcotics detection training lane at Caserma Del Din, Vicenza, Italy, Nov. 5, 2025. The Canine Holistic Health and Fitness program mirrors the Soldier H2F model, promoting total health and readiness for the Army’s canine teams. (U.S. Army photo by Staff Sgt. Raquel Birk)
(Photo Credit: Staff Sgt. Raquel Birk)

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U.S. Army Spc. Abigail M. Bentle, patrol drug detector dog handler, and Soyer, a military working dog, both assigned to 525th Military Working Dog Detachment (Vicenza), 18th Military Police Brigade, complete a narcotics detection training lane at Caserma Del Din, Vicenza, Italy, Nov. 5, 2025. The Canine Holistic Health and Fitness program mirrors the Soldier H2F model, promoting total health and readiness for the Army’s canine teams. (U.S. Army photo by Spc. Destiny Baker)
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U.S. Army Spc. Abigail M. Bentle, patrol drug detector dog handler, and Soyer, a military working dog, both assigned to 525th Military Working Dog Detachment (Vicenza), 18th Military Police Brigade, complete a narcotics detection training lane at Caserma Del Din, Vicenza, Italy, Nov. 5, 2025. The Canine Holistic Health and Fitness program mirrors the Soldier H2F model, promoting total health and readiness for the Army’s canine teams. (U.S. Army photo by Spc. Destiny Baker)
(Photo Credit: Spc. Destiny Baker)

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According to U.S. Army Sgt. Maj. Viridiana Lavalle, Military Working Dog program manager at Headquarters, Department of the Army, the initiative marks a major step forward in modern K9 care.

“Proactive and data-driven K9 care is essential for optimizing the performance and longevity of MWDs, directly impacting mission readiness and effectiveness,” Lavalle said. “By leveraging advanced analytics to monitor health metrics, exercise regimens and behavioral patterns, handlers can implement tailored care strategies that enhance the holistic health of MWDs.”

This strategic approach not only improves the physical capabilities of these vital assets but also supports K9 mental resilience, ensuring they are fully prepared for the demands of their critical roles.


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Soyer, a military working dog assigned to 525th Military Working Dog Detachment (Vicenza), 18th Military Police Brigade, completes a narcotics detection training lane at Caserma Del Din, Vicenza, Italy, Nov. 5, 2025. The Canine Holistic Health and Fitness program mirrors the Soldier H2F model, promoting total health and readiness for the Army’s canine teams. (U.S. Army photo by Staff Sgt. Raquel Birk)
(Photo Credit: Staff Sgt. Raquel Birk)

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Soyer, a military working dog assigned to 525th Military Working Dog Detachment (Vicenza), 18th Military Police Brigade, completes a narcotics detection training lane at Caserma Del Din, Vicenza, Italy, Nov. 5, 2025. The Canine Holistic Health and Fitness program mirrors the Soldier H2F model, promoting total health and readiness for the Army’s canine teams. (U.S. Army photo by Spc. Destiny Baker)
(Photo Credit: Spc. Destiny Baker)

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“Ultimately, investing in comprehensive K9 care through data-driven insights enhances operational effectiveness, contributing to mission success and the overall safety of military personnel,” Lavalle said.

The holistic approach extends beyond the kennel. Handlers train alongside veterinary and behavioral specialists to better understand each dog’s unique needs, improving communication and enhancing mission effectiveness.

“The bond between handler and dog is everything,” May said. “When you have that trust, that connection, the dog performs with confidence. The H2F program helps us strengthen that bond through better training, stress management and recovery practices.”

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From explosives and narcotics detection to patrol duties across Europe and Africa, the 525th’s military working dogs play a vital role in safeguarding Soldiers and installations. The K9H2F program ensures those capabilities remain sharp on every mission, in every environment.


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U.S. Army Spc. Abigail M. Bentle, a patrol drug detector dog handler assigned to 525th Military Working Dog Detachment (Vicenza), 18th Military Police Brigade, runs as Beza, a military working dog, conducts a take-down training exercise at Caserma Ederle, Vicenza, Italy, Nov. 6, 2025. The Canine Holistic Health and Fitness program mirrors the Soldier H2F model, promoting total health and readiness for the Army’s canine teams. (U.S. Army photo by Sgt. Michael Westendorf)
(Photo Credit: Sgt. Michael Westendorf)

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U.S. Army Spc. Abigail M. Bentle, patrol drug detector dog handler, and Beza, a military working dog, both assigned to the 525th Military Working Dog Detachment (Vicenza), 18th Military Police Brigade, conduct a take-down training exercise at Caserma Ederle, Vicenza, Italy, Nov. 6, 2025. The Canine Holistic Health and Fitness program mirrors the Soldier H2F model, promoting total health and readiness for the Army’s canine teams. (U.S. Army photo by Sgt. Michael Westendorf)
(Photo Credit: Sgt. Michael Westendorf)

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“Investing in our dogs’ health is investing in readiness,” said U.S. Army Spc. Abigail M. Bentle, a patrol narcotics detector dog handler with the 525th MWD Detachment. “They’re not just assets, they’re teammates. When they’re healthy, confident and capable, our entire formation is stronger.”

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Under the directive, the U.S. Army provost marshal general oversees program criteria and compliance, while the surgeon general of the U.S. Army coordinates implementation guidance. Commanders are required to meet new

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About SETAF-AF

U.S. Army Southern European Task Force, Africa (SETAF-AF) prepares Army forces, executes crisis response, enables strategic competition and strengthens partners to achieve U.S. Army Europe and Africa and U.S. Africa Command campaign objectives.

Follow SETAF-AF on: Facebook, Twitter, Instagram, YouTube, LinkedIn & DVIDSkennel and enrichment standards within 90 days, and the policy will be incorporated into Army Regulation 190–12 within two years.

For the Soldiers and K9s of the 525th MWD Detachment, holistic fitness isn’t just a program, it’s a commitment to excellence that keeps both handlers and their four-legged partners ready for any mission.

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Bangladesh, US forces hold joint fitness exercise to boost readiness, cooperation

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Bangladesh, US forces hold joint fitness exercise to boost readiness, cooperation
Members of the United States Marine Corps and the Bangladesh Army took part in a joint fitness and camaraderie-building exercise organized by the US Embassy. The Marine Corps Combat Fitness Test strengthened teamwork, trust and operational readiness among personnel from both…
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Can’t Get To The Gym RN? I’m Opting For Plank Shoulder Taps After A PT Confirmed They’re The Most Effective Home Move

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Can’t Get To The Gym RN? I’m Opting For Plank Shoulder Taps After A PT Confirmed They’re The Most Effective Home Move

How many times have you said, “I can’t believe it’s December already,” this year? If your answer veers somewhere between “a fair few” and “honestly, I’ve lost count”, you’re in good company. It’s become the seasonal equivalent of asking about the weather – a reliable go-to as the year starts winding down. And while I’ll spare you the usual cosy festive clichés, December is the month when gym plans loosen, and most of us swap weighted plates for quality time and mince pies.

Still, if moving your body is something that helps you feel grounded, there’s no reason you can’t carve out little pockets for it over the festive period (just as there’s absolutely no shame in pressing pause altogether). Research consistently shows that even short bursts of exercise can support both mental and physical health, which is why keeping one or two genuinely effective, at-home moves in your back pocket can be a lifesaver when festive stress starts simmering.

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