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How Oklahoma QB Jackson Arnold Honed the Mental Side of His Game This Offseason

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How Oklahoma QB Jackson Arnold Honed the Mental Side of His Game This Offseason


DALLAS — The Alamo Bowl is firmly in Jackson Arnold’s rearview. 

Oklahoma’s new starting quarterback worked to improve all throughout the spring as he enters his first year truly at the helm of OU’s offense, and his eyes are locked on the future. 

Arnold flashed plenty of the arm talent that excited coaches around the country during his recruitment in the second and third quarters against Arizona last December, but four turnovers soured his first start. 

Curbing those miscues were the obvious takeaway from the contest, but he had another focus during spring practice to develop into the quarterback Brent Venables and offensive coordinator Seth Littrell hope he can be as a sophomore in 2024. 

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“After that Arizona game, there was a lot of maturing and a lot of growing up that I had to do,” Arnold said at SEC Media Days on Tuesday. “Stepping into that QB1 role, I had to be a real leader for us, for our team, and just stepping into that role, I know I need to mature as a person, as a player too. 

“And the person that I am now and the player that I am now has improved drastically from where I was in that bowl game.”

At the start of bowl practice last year, Arnold admitted the leadership part of his new job was a bit awkward. 

“All those guys had Dillon as their quarterback the whole year,” Arnold said. “It felt like I was taking (Gabriel’s) role from him.”

Those worries are no more. 

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“The biggest part of leadership that I focused on this offseason was being a vocal leader,” Arnold said. “Stepping up through conditioning or working out or whatever, just being vocal for those guys and picking them up. Even if we’re in huddles with each other, just leading those guys, telling them things and how we operate and just showing them the way things are done.”

Growing into a leadership role can take time. 

Danny Stutsman is now so much more than simply OU’s best linebacker. 

He was the heart and soul of the defense in 2023, and is a talismanic piece for the Sooners. 

Stutsman had to learn the hard way just how challenging leading an entire side of the ball can be — something he sees Arnold digesting right now. 

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“It’s difficult for him,” Stutsman said.  Only playing one game last year and having all these expectations thrown onto him. He’s done an amazing job of filling that role and doing whatever it takes. 

“For myself, I look back to my sophomore year, kind of earning that starting spot. It kind of took a while. I thought the guys on the defense kind of were leaders. I realized quickly that someone needs to step into that more vocal role. 

“… Sometimes guys don’t want to be there, and you see it right away. You have to be the person who wakes them up, gets them going. Sometimes that person is myself, and I have to kind of understand like if I come to practice or come to workout and I’m not 110 percent, I’m not the one who’s getting everyone clapping, getting everyone with that energy, then people are going to feed off of that both ways.”

As spring practice broke and made way to summer workouts, Arnold still had his own checklist of improvements on the field. 

He tested his skills against the nation’s other top quarterbacks at the Manning Passing Academy, where he continued to try and hone how to marry his arm strength with a deeper understanding of exactly where the ball needs to go on every play. 

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“I feel like the biggest thing for me after spring ball was attacking the mental side of football,” Arnold said, “whether that’s looking at defenses or how Coach V looks at offenses, getting a defensive perspective of the game. 

“But just really focusing on the mental part of football and just kind of learning different things that will help me ID coverages or help me make better reads for the season.”

The true test for Arnold will come in September when the Sooners open up SEC play against Tennesse and then close the month with a trip to Auburn. 

His development will go a long way in determining Oklahoma’s fate in 2024. 

But as the Sooners prepare to open training camp at the end of the month, it’s clear he’s taken the necessary strides off the field to lead OU on it this year. 

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“I think Jackson is starting to understand that and trying to do everything he can to be turned into that leader,” Stutsman said. 



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Alabama may not be done after capitalizing on clean slate of College Football Playoff

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Alabama may not be done after capitalizing on clean slate of College Football Playoff


Sometimes, all that matters is getting in.

Then, anything can happen.

The postseason is unique in that way, no matter the sport. It can have a cleansing effect, providing a clean slate.

Maybe that’s what is happening with Alabama. I stand by my column the weekend the College Football Playoff pairings were announced, that Notre Dame deserved a spot over the Crimson Tide, that how a team finishes should matter. Alabama hadn’t been very good to close the regular season. It nearly lost to mediocre SEC opponents South Carolina, LSU and Auburn, fell to Oklahoma and was crushed by Georgia in the SEC championship game.

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Rising insurance premiums strain Oklahoma families as Congress stalls

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Rising insurance premiums strain Oklahoma families as Congress stalls


OKLAHOMA CITY –

Insurance affordability is becoming a growing concern for Oklahoma families as premiums rise across health, homeowners and auto coverage, with little action from Congress to slow the increases.

Lawmakers and policy advocates say insurance costs are rising faster than many households can afford, forcing families to choose between keeping coverage, accepting higher deductibles or dropping insurance altogether.

Health insurance premiums remain a particular concern as Oklahoma continues to rank near the bottom nationally for overall health outcomes, increasing the stakes for families who rely on consistent coverage.

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Frustration with federal inaction

During recent discussions on Your Vote Counts, state leaders expressed frustration that Congress left Washington for the holiday recess without advancing legislation aimed at stabilizing insurance markets or easing premium increases.

Federal officials had previously discussed proposals to offset rising costs, including direct payments to consumers, but no agreement was reached before the recess.

Rising costs across all coverage types

Rising costs are not limited to health coverage. Homeowners and auto insurance premiums have also climbed sharply, driven by inflation, higher repair costs and an increase in insurance claims nationwide.

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Some lawmakers fear the cumulative impact could push more Oklahomans out of the insurance market entirely, particularly younger adults who may choose to go without coverage.

Watch part 2 of Your Vote Counts in the player below





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College Football Playoff first-round winners and losers include ACC, Kalen DeBoer

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College Football Playoff first-round winners and losers include ACC, Kalen DeBoer


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  • Miami upset Texas A&M in a defensive battle, securing a significant win for the ACC in the College Football Playoff.
  • Alabama overcame a 17-point deficit to defeat Oklahoma, setting up a Rose Bowl matchup against No. 1 Indiana.
  • Oregon and Mississippi easily defeated their Group of Five opponents to advance to the quarterfinals.

No. 9 Alabama finally solved Brent Venables and No. 8 Oklahoma, No. 10 Miami won a defensive slugfest at No. 7 Texas A&M and No. 5 Oregon and No. 6 Mississippi had no trouble against the Group of Five to round out the opening round of the College Football Playoff.

While the Crimson Tide took the all-SEC matchup, then win by the Hurricanes in College Station is a feather in the cap for the ACC after the conference was nearly left out of the tournament entirely. In the end, Miami did what Notre Dame could not and beat the Aggies — and on the road, no less.

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The two upsets in the opening round came after all four favorites held serve to open last year’s 12-team playoff debut.

As a gift for beating the Sooners, the Crimson Tide will face off in the Rose Bowl against No. 1 Indiana. Over in the Cotton Bowl, No. 2 Ohio State will take on Miami. The Sugar Bowl will feature another SEC rematch with the Rebels taking on No. 3 Georgia, while No. 4 Texas Tech will face Oregon in the Orange Bowl.

Before heading to the quarterfinals, let’s break down why the ACC and Oklahoma lead the biggest winners and losers from the opening round:

Winners

The ACC

We touched on why this win means so much to the ACC: Duke won the conference with five losses and James Madison cruised to the Sun Belt title after Miami remained behind Notre Dame in the penultimate playoff rankings. There was a strong possibility the conference would not have a single team in the 12-team bracket. Still, the Hurricanes were a late and controversial addition to the field despite topping the Irish during the regular season. While not changing the fact the ACC was the weakest of the Power Four leagues during the regular season, to have Miami become the first team to beat A&M in College Station this year should be a huge confidence booster for the conference.

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Miami

Miami ran for 175 yards on 6.3 yards per carry and was the tougher and more physical team in its 10-3 rock fight against A&M. Nearly every inch of the yardage belonged to running back Mark Fletcher Jr., who had 172 yards on 17 carries, including a 56-yard scamper during a fourth-quarter touchdown drive that broke a 3-3 tie. Defensively, the Hurricanes gave up 4.3 yards per play and delivered three key takeaways, including an interception in the end zone with 24 seconds left to seal the win. There’s still plenty to work on: Miami’s passing game sputtered, though Carson Beck did avoid any giveaways, and the kicking game made just one of four field goals. That won’t cut it against the Buckeyes.

Kalen DeBoer

It’s extremely easy to think about how the Alabama fan base would’ve turned on DeBoer had the Tide not tied for the largest comeback in playoff history by digging out of a 17-0 deficit in the second quarter. Another loss to Oklahoma might’ve even been enough to convince DeBoer to at least take a look at the Michigan opening, given the chance for a reboot in the Big Ten. But after missing the playoff entirely last year, DeBoer and Alabama nailed down a much-needed postseason win and can begin evaluating the nation’s only unbeaten team in the Hoosiers.

Oregon and Mississippi

Neither team broke a sweat, unless you count the roughly quarter-long span against Tulane where the Rebels treaded water after jumping out to an early lead. The Rebels’ owned the second half of a 41-10 win against the Green Wave while Oregon was all over James Madison from the start of a 51-34 romp. As expected, the feel-good underdog stories the Green Wave and Dukes brought to the table didn’t quite translate when lined up across from two of the most talented teams in the Power Four. For the first time in the 12-team era, we’ll see how playing a Group of Five team in the opening round prepares the winner for a top-four opponent in the quarterfinals.

Pete Golding

So far, so good for the new Rebels coach. Making his debut in the opening round against Tulane, Golding pushed the right buttons out of the gate to help Ole Miss spring out to a 14-0 lead in the first quarter. While things stagnated through the first half, with Ole Miss ahead 17-3, halftime adjustments sparked a 27-0 run coming out of the break to put the Green Wave away. A bigger test awaits in New Orleans.

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Losers

The Group of Five

Don’t blame Tulane and James Madison. The Green Wave earned the automatic Group of Five berth baked into the playoff format. JMU benefited from Duke’s ACC championship, since the selection committee couldn’t possibly put a five-loss team in the bracket. But the two teams were extremely uncompetitive against dramatically more talented Power Four competition, losing to the Rebels and Ducks by a combined 48 points.

Oklahoma

This was a slow-motion train wreck from the point Oklahoma took a 17-0 lead about four minutes into the second quarter. From there, miscues and self-enforced errors doomed the Sooners, none bigger than punter Grayson Miller’s fumble and John Mateer’s interception in the second quarter that allowed the Crimson Tide to tie the game heading into halftime. All year long, Oklahoma’s blueprint was to create turnovers to boost an average offense. But the Sooners made the crucial errors to pave the way for Alabama’s comeback and lacked the offensive explosiveness to regain momentum after the Tide took control in the second half. It was still a significant rebound year for Oklahoma and Venables against one of the toughest schedules in the country.

Texas A&M

A&M outgained Miami, gave up just only three third-down conversions and 12 first downs, had a clear edge in time of possession, was penalized for only 15 yards and held Beck and the Hurricanes’ passing game in check — but still lost as a result of three turnovers and an inability to win the battle on the line of scrimmage. While Fletcher carried Miami’s offense, A&M managed just 89 yards on 35 carries and was held without a rushing touchdown for the first time all season.



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