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Olympic hopeful Fred Richard has plenty more Games than 2024 on mind: 'Minimum three, maybe four'

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Olympic hopeful Fred Richard has plenty more Games than 2024 on mind: 'Minimum three, maybe four'

Gymnast Fred Richard is all but likely headed to Paris in July — he’ll officially find out his fate later this month.

The 20-year-old from Stoughton, Massachusetts, earned a gold medal at the national championships earlier this year and is now focused on making the 2024 Summer Olympics.

The career lifespan of a gymnast is rather short, but Richard wants to beat the clock.

All-around second place winner Fred Richard looks on following the 2024 Xfinity U.S. Gymnastics Championships at Dickies Arena in Fort Worth, Texas, on June 1. (Elsa/Getty Images)

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“I’m looking to go minimum three, maybe four. Gymnastics is a lifestyle right now. I think I’m gonna keep doing this for a while. 2028 is going to be huge. L.A. Olympics, that’s the one that I want to be destroying everybody at. I got four years to really give everything to the sport,” Richard told Fox News Digital in a recent interview.

Four Olympics would take him to the 2036 Olympics at the age of 36. Good thing he’s a partner with Celsius, the energy drink that is constantly getting swiped off shelves everywhere.

“I feel like when I see Celsius online, they’re highlighting that athlete lifestyle. I know there’s energy drinks for gamers — I just got that vibe that Celsius is for the athlete. And then, of course, looking at what it actually contains in it, making sure there’s no added sugar. I feel good drinking it,” Richard said.

Richard joins fellow Michigan Wolverine Blake Corum and Olympian Noah Lyles as part of Celsius’ stacked roster. And just like those two, the 200 milligrams of caffeine is a perfect pick-me-up.

“When my training gets more intense, there’s a couple times a week where I’m a lot more tired, but I still have to get through that practice and get through my assignments, then I’m taking it for extra energy. That extra boost on those days where I really need it,” he said.

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Fred Richard competes during the 2024 Xfinity U.S. Gymnastics Championships at Dickies Arena in Fort Worth, Texas, on June 1. (Elsa/Getty Images)

OLYMPIC HOPEFUL GYMNAST FRED RICHARD DISCUSSES SIMONE BILES’ REVENGE TOUR, PRESSURE ON MEN AND WOMEN IN SPORT

Richard has been told he’s a likely Olympian since he was 10 years old, which is some pressure to put on a fifth grader. But he and his family have made plenty of sacrifices, and he wants it to be all worth it.

“It’d be huge. So many people have helped me get to this level in my life. It kind of feels like it’s come full circle,” Richard said. “I get to show that everything they did paid off. Everybody who has supported me is proud of me, but I want to go that extra mile, I want to get to the Olympic Games, pop off at the Olympic Games, and really show that the team that got me here, it all paid off.”

Of course, winning medals would be huge for Richard, but right now, he’s focused on just putting on a good performance and putting himself on the map.

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Fred Richard competes during the 2024 Xfinity U.S. Gymnastics Championships at Dickies Arena in Fort Worth, Texas, on June 1. (Elsa/Getty Images)

“I like medals, so getting some of those would be pretty cool,” he said. “I think the biggest thing, though, that would make me feel like I won is everybody sees my performances and says, ‘wow, that kid’s gonna be something great.’ And then they follow me after that. Just go in there, tell the whole world I’m at the highest level.”

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Deion Sanders mourns loss of Colorado quarterback Dominiq Ponder: ‘One of my favorites’

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Deion Sanders mourns loss of Colorado quarterback Dominiq Ponder: ‘One of my favorites’

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Colorado Buffaloes quarterback Dominiq Ponder died this weekend, the team’s head coach Deion Sanders confirmed on Sunday with a social media post. 

“God please comfort the Ponder family, friends and loved ones,” Sanders wrote on social media. “Dom was one of my favorites! He was Loved, Respected & a Born Leader. Let’s pray for all that knew him & had the opportunity to be in his presence. Lord you’re receiving a good 1. Comfort us Lord Comfort us.”

Ponder was 23 years old. 

Details of Ponder’s death are not yet known. 

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Colorado head coach Deion Sanders watches his team warm up before an NCAA college football game against TCU Saturday, Oct. 4, 2025, in Fort Worth, Texas. (Tony Gutierrez/AP Photo)

Ponder, a 6-foot-5, 200-pound signal caller, joined the Buffaloes and “Coach Prime’s” program in 2024 after spending time at Bethune-Cookman before making his way to Boulder. 

Last season, Ponder played just two games for the Buffaloes while serving in his backup role. He recorded two rush attempts and one pass attempt. 

The Opa Locka, Fla., native also received tribute from a fellow quarterback with the Buffaloes, Colton Allen. 

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Bethune-Cookman QB Dominiq Ponder takes a snap during the Wildcats’ spring game Saturday, April 22, 2023, at Daytona Stadium. (IMAGN)

“Dom, you were a blessing to so many people,” Allen wrote on Instagram. “You had a presence about you that just made everything better. You brought so much joy to me and everyone around you. I’m grateful for every lift, every practice, every rep, every conversation we got to share. I’ll carry those with me for the rest of my life.”

Ponder was going to be a part of Colorado’s spring practices, which are set to begin on Monday. It’s unknown if Sanders will postpone the start due to Ponder’s passing. 

Ponder also received a tribute from the University of Central Florida.

Colorado head coach Deion Sanders watches his players warm up before an NCAA college football game against Utah, Saturday, Oct. 25, 2025, in Salt Lake City. (Tyler Tate/AP Photo)

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“Our prayers are with Dominiq and the Ponder family along with all in the Colorado football program,” the university’s football account on X wrote. 

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No. 2 UCLA women dominate rival USC to finish Big Ten play undefeated

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No. 2 UCLA women dominate rival USC to finish Big Ten play undefeated

Sunday was “Senior Night” for the USC women’s basketball team at Galen Center, but it was the other team’s seniors who stole the show.

Gabriela Jaquez scored 14 points, Kiki Rice had 11 points and four assists and Lauren Betts had 15 rebounds and five assists as UCLA wrapped up the regular season with a 73-50 victory over its rival and finished undefeated in conference play for the first time since going 18-0 in the Pac-10 in 1998-99 under Kathy Olivier.

Having already clinched the regular-season title, UCLA became the first team to navigate the Big Ten schedule without a loss since Maryland in 2014-15.

“These are two elite programs, we knew it would be different tonight, we knew they’d come with fire,” said UCLA coach Cori Close, who improved to 9-4 against the Trojans since counterpart Lindsay Gottlieb started at USC in 2021. “We knew we’d have to do it with our defense, our rebounding and by taking care of the ball.”

It was the Bruins’ 22nd consecutive win, one shy of the record they set last season. Since their lone loss to then-No. 4 Texas on Nov. 26 in Las Vegas, they have won by 20 or more points 17 times.

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Ranked second in the nation in both the Associated Press and coaches’ polls behind defending national champion Connecticut (30-0), the Bruins earned the No. 1 seed for the conference tournament in Indianapolis and got a bye into Friday’s quarterfinals.

Charlisse Leger-Walker, nicknamed “X-ray vision” by teammates, equaled her season high with 20 points for the Bruins (28-1, 18-0) while Gianna Kneepkens added 14 points and five assists.

“Anytime we play together we know we can win,” Leger-Walker said. “We did a good job looking into the scout. Every game we just think about going 1-0. People scouting us know that all five players on the court can score the ball.”

UCLA center Lauren Betts, left, controls the ball in front of USC forward Vivian Iwuchukwu during the first half Sunday.

(Eric Thayer / Los Angeles Times)

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UCLA held USC to 27% shooting in the teams’ first meeting — a 34-point Bruins victory at Pauley Pavilion on Jan. 3 behind Betts’ 18 points. It was USC’s most lopsided loss under coach Lindsay Gottlieb. On Sunday, USC shot 39% and was only three for 19 from three-point range.

“Going undefeated [in conference] is a great step in the right direction towards what we want to accomplish,” said Jaquez, who appreciated the flowers she received before the game from USC. “I love this rivalry. It’s super fun to play against them and it was nice that they honored us too.”

UCLA jumped out to a 14-4 lead in the first five minutes and carried a 19-11 advantage into the second quarter. The Bruins widened the gap to 18 points by halftime, holding the Trojans scoreless for the last 3:08.

USC (17-12, 9-9) opened the second half on an 11-2 run but gave up 14 second-chance points and allowed 22 offensive rebounds.

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UCLA guard Kiki Rice, front, and forward Angela Dugalic celebrate as USC guard Kennedy Smith walks away.

UCLA guard Kiki Rice, front, and forward Angela Dugalic celebrate as USC guard Kennedy Smith walks away during the first half Sunday.

(Eric Thayer / Los Angeles Times)

“If we get more possessions than our opponent we’re most likely going to win,” Close said. “We didn’t allow one basket on an out-of-bounds play and they lead the conference in that.”

Freshman guard Jazzy Davidson, USC’s leading scorer, got into early foul trouble but still finished with 12 points. She was held to 10 points on four-for-15 shooting in the first meeting.

“It was a great crowd, we were in the fight but we didn’t rebound or shoot well enough,” Gottlieb said. “We wanted to keep them out of our paint. We swarmed Betts, double-teamed her and got it out of her hands but other people scored.”

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Londynn Jones, who spent three seasons in Westwood (playing in 108 straight games) before transferring to USC for her senior year, was held to six points in the team’s first meeting and nine points (on four-of-10 shooting) in the rematch. The Trojans’ other senior, Kara Dunn, was held scoreless in the first half and finished with eight points.

“I love Londynn,” Close said. “We think she looks better in blue, but we love her and I told her that. I appreciate all she gave to our programs.”

Asked if this is the best team she has ever coached, Close had a one-word answer.

“Yes.”

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Israeli national gymnastics team suspends all activities after Iranian counter-attack

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Israeli national gymnastics team suspends all activities after Iranian counter-attack

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Israel’s national gymnastics team has suspended all training and team activities amid the recent Iranian counter-attack on the country following the U.S.-assisted strikes on Iran. 

The Israel Gymnastics Federation (IGF) provided a statement to Fox News Digital announcing the violence has caused “unavoidable disruptions.” 

The current security situation in our region has resulted in unavoidable disruptions to our regular training schedule and has created significant uncertainty regarding the national teams’ professional plans, particularly as we are at the outset of the international season,” the statement read. 

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“At this time, all training activities have been temporarily suspended, pending approval from the relevant authorities to safely resume operations. Naturally, the suspension of training and the closure of airspace are causing considerable stress and concern. However, the safety and well-being of our gymnasts and professional staff remain our highest priority. We sincerely hope for safer and calmer days ahead, when we can focus solely on sport.”

A source within the team told Fox News Digital on Saturday that the gymnasts have been moving between bomb shelters since Iran’s counterstrikes began. 

Israel’s gymnastics team is considered one of nation’s strongest Olympic programs alongside its Judo and sailing teams. The team is only a week removed from a successful trip at the Artistic Gymnastics World Cup in Germany, where the country’s star Artem Dolgopyat won the gold medal in floor gymnastics. 

Now, the team will have to seek safety until the attacks are over.

The U.S. Embassy in Jerusalem has directed all U.S. government employees and their family members to continue to shelter in place either in or near their residences as Iran continues to fire missiles at Israel.

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Additionally, the embassy announced that due to the security situation, it would be closed on March 2, and did not give an estimate on when it would be reopening. The closure includes consular sections in Jerusalem and Tel Aviv. 

The embassy also said it is “not in a position at this time to evacuate or directly assist Americans in departing Israel.” It noted that Ben Gurion Airport remains closed and there there are neither commercial nor charter flights operating from the airport.

On Friday, ahead of the launch of Operation Epic Fury, the embassy gave all non-essential workers permission to leave Israel, with reports that U.S. Ambassador to Israel Mike Huckabee urged those looking to leave to do so as soon as possible.

Iranian airstrikes killed at least eight Israelis on Sunday as Tehran’s latest missile barrage landed just miles from Jerusalem.

The strikes landed in the Israeli city of Beit Shemesh. Initial reports said four people were killed when missiles landed in a residential area on Sunday, but that death toll rose to eight, according to Israel’s national emergency service.

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Iran’s military has carried out counterattacks against Israel and U.S. bases in the Middle East after a joint U.S.-Israeli strike killed Supreme Leader Ayatollah Ali Khamenei on Saturday.

The strikes also killed several other top Iranian leaders, including the head of the Iranian Revolutionary Guard Corps.

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