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Free mental health therapy for youth

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Free mental health therapy for youth


A pandemic-era program making mental health support accessible for young people in Colorado will become permanent, as state lawmakers have made the program permanent.

Thursday, May 16 is Mental Health Action Day and CBS News Colorado is highlighting ways we all can prioritize our mental health as high as our physical health.

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The free counseling offered to youth via “I Matter” has served more than 12,000 youth since its founding.

“It breaks down the barriers for our students to be able to access mental health, so I think this is huge,” said Nova Center Coordinator Emily Nickerson. 

The Nova Center is an alternative school in Littleton Public Schools.

Nickerson says the I Matter program, which offers up to six free counseling sessions with a licensed therapist, has been a game changer.

“I think it’s extremely accessible and easy for kids to navigate and for families to navigate,” Nickerson said.

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“This can be done through telehealth, this can be done in person, and there’s no cost,” said Matt Holtman, children and youth intergovernmental liaison at the Behavioral Health Administration.

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Since its launch in 2021, youth in 63 Colorado counties have taken part in some 47,000 therapy sessions. More than half of the sessions have been in person.

And 80% of youth end up being referred for additional behavioral health care. 

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“Even though it’s been wildly successful, again over 12,000 youth in Colorado, we know there’s more out there who haven’t accessed the program,” said Holtman.

For too long, I Matter’s proponents say, young people suffered in silence.

The most common reasons for seeking the therapy include anxiety, depression, concerns over self-esteem, and conflicts with family or peers.

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Behavioral Health Administration


“We have an additional opportunity for our kids to be able to access mental health, whether it’s during the school day or they’re at home but it just provides that opportunity,” said Nickerson.

Access I Matter therapy by going to its official website. 

Young people and their parents are encouraged to be as honest and forthright as possible in the questionnaire in order to be matched with the right therapist.

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Two-alarm fire damages hotel in Estes Park, 1 person taken to a Colorado hospital

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Two-alarm fire damages hotel in Estes Park, 1 person taken to a Colorado hospital



A two-alarm fire damaged a hotel in Estes Park on Friday night. It happened at Expedition Lodge Estes Park just north of Lake Estes.

The lodge, located at 1701 North Lake Avenue on the east side of the Colorado mountain town, was evacuated after 8:30 p.m. and the fire chief said by 10 p.m. the fire was under control.

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One person was hurt and taken to a hospital.

The cause of the fire is under investigation. So far it’s not clear how much damage it caused.

A total of 25 firefighters fought the blaze.

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Warm storm delivers modest totals to Colorado’s northern mountains

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Warm storm delivers modest totals to Colorado’s northern mountains


Arapahoe Basin Ski Area recorded 8.5 inches of snow through Friday morning.
Lucas Herbert/Arapahoe Basin Ski Area

Friday morning wrapped up a warm storm across Colorado’s northern and central mountains, bringing totals of up to 10 inches of snowfall for several resorts.

Higher elevation areas of the northern mountains — particularly those in and near Summit County and closer to the Continental Divide — received the most amount of snow, with Copper, Winter Park and Breckenridge mountains seeing among the highest totals.

Meanwhile, lower base areas and valleys received rain and cloudy skies, thanks to a warmer storm with a snow line of roughly 9,000 feet.



Earlier this week, OpenSnow meteorologists predicted the storm’s snow totals would be around 5-10 inches, closely matching actual totals for the northern mountains. The central mountains all saw less than 5 inches of snow.

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Here’s how much snow fell between Wednesday through Friday morning for some Western Slope mountains, according to a Friday report from OpenSnow:



Aspen Mountain: 0.5 inches

Snowmass: 0.5 inches

Copper Mountain: 10 inches

Winter Park: 9 inches

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Breckenridge Ski Resort: 9 inches

Arapahoe Basin Ski Area: 8.5 inches

Keystone Resort: 8 inches

Loveland Ski Area: 7 inches

Vail Mountain: 7 inches

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Steamboat Resort: 6 inches

Beaver Creek: 6 inches

Irwin: 4.5 inches

Cooper Mountain: 4 inches

Sunlight: 0.5 inches

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Friday and Saturday will be dry, while Sunday will bring northern showers. The next storms are forecast to be around March 3-4 and March 6-7, both favoring the northern mountains.





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Avalanche discipline, power play falters, Central Division lead shrinks in 5-2 loss to Wild

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Avalanche discipline, power play falters, Central Division lead shrinks in 5-2 loss to Wild


The Colorado Avalanche had a chance Thursday night to regain some real separation between them and the Minnesota Wild.

It didn’t happen, and special teams were again an issue.

Minnesota’s Joel Eriksson Ek scored a pair of power-play goals, while the Avalanche took too many penalties and did not convert its chances with the extra man in a 5-2 loss at Ball Arena. The Wild scored on two of six power plays, both in the second period, then added a shorthanded goal into an empty net for good measure.

“We took six (penalties). Six is too many, especially against a power play like theirs,” Avs coach Jared Bednar said. “We had a slow start to the second and then just kind of started getting going, then took a bunch of penalties and kind of took the momentum away and swung it back in their favor again.”

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Mackenzie Blackwood was excellent early in this contest and stopped 31 of 34 shots for the Avs in his first start since the Olympic break. Colorado, which went 0-for-3 on the power play, has not scored an extra-man goal in back-to-back games since Dec. 31 and Jan. 3. The Avs are 2-for-31 with the man advantage since Jan. 16, and at 15.1% are last in the NHL.

The Wild are now just five points behind the Avs in the Central Division, though Colorado has two games in hand. Filip Gustavsson made 44 saves for the visitors.

“I think we crated enough chances to win the hockey game,” Bednar said. “We give up the (second power-play goal) and that’s the difference in the hockey game for me. We had a chance (on the power play) … we score and it’s a tie game. We haven’t had an easy time capitalizing on some of our chances that we created in the last month.

“I’d like to see that turn around a little bit.”

Minnesota took advantage of three penalties on Colorado in a span of 53 seconds to take the lead with 2:23 left in the second period. Captain Gabe Landeskog was sent to the box for elbowing Eriksson Ek away from the play at 14:15 and Valeri Nichushkin was called for cross-checking at 15:04.

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That gave the Wild a 5-on-3, but it went from bad to worse in a hurry for the home side. Brock Nelson won the 3-on-5 in his own end, but Brent Burns’ backhanded attempt to clear the puck out of the zone went into the stands for a delay of game.

Minnesota had a 5-on-3 for 1:56, which Colorado successfully killed off, but because Burns’ two minutes didn’t start until Landeskog’s penalty ended, there was more 5-on-4 time and Eriksson Ek scored his second of the night. The Swedish Olympian was trying to send a cross-crease pass to Kirill Kaprizov, but it hit the inside of Blackwood’s right leg and pinballed across the goal line.

Because of the extended penalty time, both Eriksson Ek and Boldy officially logged a shift of more than four minutes, leading to that goal.

“I’m not a big fan of the penalties we took, necessarily,” Landeskog said. “Obviously, mine is a penalty. Val, I felt like he was protecting himself and Burns, that’s a penalty. There’s nothing to argue about there. But yeah, that tilts the ice for sure and just gives them unnecessary momentum.

“So yeah, undisciplined and we’ve got to be better there for sure.”

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Eriksson Ek put Minnesota in front at 7:48 of the second period. Cale Makar was called for slashing when his one-handed swipe while Yakov Trenin was attempting to shoot from the left wing. Trenin’s stick broke, so Makar went to the box.

Blackwood made the initial save on Matt Boldy’s shot from the high slot, but Eriksson Ek was there near the left post to clean up the rebound.



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