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Basketball Games on TV in Virginia: Channel Info & Live Streams – January 29

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Basketball Games on TV in Virginia: Channel Info & Live Streams – January 29


We’ve got 102 college basketball games to watch in Virginia on Monday, January 29 — two men’s, one women’s, and 99 high school. Interested in how to watch? You’ll find that info below.

Sign up for Fubo, Max, ESPN+, and NFHS Network to make sure you don’t miss out watching a single basketball game.

Virginia Men’s College Basketball Games Today

No. 12 Duke Blue Devils at Virginia Tech Hokies

Morgan State Bears at Norfolk State Spartans

Virginia Women’s College Basketball Games Today

Morgan State Bears at Norfolk State Spartans

Virginia High School Basketball Games Today

Boys Basketball

Stream Live Game Time Location
Falls Church High School at
Thomas Jefferson Science & Technology High School
Watch on NFHS Network 5:45 PM ET Alexandria, VA
West Springfield High School at
South County High School
Watch on NFHS Network 5:45 PM ET Lorton, VA
Mountain View High School at
Strasburg High School
Watch on NFHS Network 6:00 PM ET Strasburg, VA
Riverbend High School at
Stafford High School
Watch on NFHS Network 6:30 PM ET Fredericksburg, VA
Cave Spring High School at
Blacksburg High School
Watch on NFHS Network 7:00 PM ET Blacksburg, VA
Essex High School at
Lancaster High School
Watch on NFHS Network 7:00 PM ET Lancaster, VA
Bassett High School at
Chatham High School
Watch on NFHS Network 7:00 PM ET Chatham, VA
Nottoway High School at
Greensville County High School
Watch on NFHS Network 7:00 PM ET Emporia, VA
Riverside High School at
Independence High School – Ashburn
Watch on NFHS Network 7:00 PM ET Ashburn, VA
William Campbell High School at
Dan River High School
Watch on NFHS Network 7:00 PM ET Ringgold, VA
Fredericksburg Christian School at
Christ Chapel Academy
Watch on NFHS Network 7:00 PM ET Woodbridge, VA
Maggie L. Walker Governor’s School at
Appomattox Regional Governor’s School
Watch on NFHS Network 7:00 PM ET Petersburg, VA
Liberty Christian Academy at
Faith Christian School
Watch on NFHS Network 7:00 PM ET Roanoke, VA
Lafayette High School at
Jamestown High School
Watch on NFHS Network 7:00 PM ET Williamsburg, VA
Charles City High School at
Windsor High School
Watch on NFHS Network 7:00 PM ET Windsor, VA
Park View High School at
Broad Run High School
Watch on NFHS Network 7:15 PM ET Ashburn, VA
Loudoun Valley High School at
Heritage High School
Watch on NFHS Network 7:15 PM ET Leesburg, VA
Dominion High School at
Tuscarora High School
Watch on NFHS Network 7:15 PM ET Leesburg, VA
Freedom High School – South Riding at
Unity Reed High School
Watch on NFHS Network 7:15 PM ET Manassas, VA
Rock Ridge High School at
John Champe High School
Watch on NFHS Network 7:15 PM ET Aldie, VA
Woodgrove High School at
Loudoun County High School
Watch on NFHS Network 7:15 PM ET Leesburg, VA
Eastern Montgomery High School at
Bath County High School
Watch on NFHS Network 7:30 PM ET Hot Springs, VA
Chantilly High School at
Madison High School
Watch on NFHS Network 7:30 PM ET Vienna, VA
Charlottesville High School at
Louisa County High School
Watch on NFHS Network 7:30 PM ET Mineral, VA
Castlewood High School at
Eastside High School
Watch on NFHS Network 7:30 PM ET Coeburn, VA
Powhatan High School at
Fluvanna County High School
Watch on NFHS Network 7:30 PM ET Palmyra, VA
Buffalo Gap High School at
Waynesboro High School
Watch on NFHS Network 7:30 PM ET Waynesboro, VA
James Wood High School at
Fauquier High School
Watch on NFHS Network 7:30 PM ET Warrenton, VA
Brentsville District High School at
John Handley High School
Watch on NFHS Network 7:30 PM ET Winchester, VA
Westfield High School at
Centreville High School
Watch on NFHS Network 7:30 PM ET Clifton, VA
West Potomac High School at
Alexandria City High School
Watch on NFHS Network 7:30 PM ET Alexandria, VA
Rural Retreat High School at
Patrick Henry High School – Glade Spring
Watch on NFHS Network 7:30 PM ET Glade Spring, VA
Honaker High School at
Central High School – Wise
Watch on NFHS Network 7:30 PM ET Norton, VA
Albemarle High School at
Goochland High School
Watch on NFHS Network 7:30 PM ET Goochland, VA
South Lakes High School at
Oakton High School
Watch on NFHS Network 7:30 PM ET Vienna, VA
Yorktown High School at
Herndon High School
Watch on NFHS Network 7:30 PM ET Herndon, VA
Meridian High School at
Warren County High School
Watch on NFHS Network 7:30 PM ET Front Royal, VA
Massaponax High School at
Atlee High School
Watch on NFHS Network 7:30 PM ET Mechanicsville, VA
James W Robinson High School at
Fairfax High School
Watch on NFHS Network 7:30 PM ET Fairfax, VA
Surry County High School at
Brunswick High School
Watch on NFHS Network 7:30 PM ET Lawrenceville, VA
Abingdon High School at
Gate City High School
Watch on NFHS Network 7:45 PM ET Gate City, VA
Auburn High School at
Bland County High School
Watch on NFHS Network 8:00 PM ET Rocky Gap, VA
Chilhowie High School at
Holston High School
Watch on NFHS Network 8:00 PM ET Damascus, VA
King and Queen Central High School at
Colonial Beach High School
Watch on NFHS Network 8:00 PM ET Colonial Beach, VA
Belfry High School at
Grundy High School
Watch on NFHS Network 8:00 PM ET Grundy, VA

Girls Basketball

Stream Live Game Time Location
Richmond Christian School at
Norfolk Collegiate School
Watch on NFHS Network 5:30 PM ET Norfolk, VA
Timberlake Christian School at
Roanoke Valley Christian School
Watch on NFHS Network 5:30 PM ET Roanoke, VA
Maggie L. Walker Governor’s School at
Appomattox Regional Governor’s School
Watch on NFHS Network 5:30 PM ET Petersburg, VA
Fredericksburg Christian School at
Christ Chapel Academy
Watch on NFHS Network 5:30 PM ET Woodbridge, VA
Craig County High School at
Eastern Montgomery High School
Watch on NFHS Network 5:30 PM ET Elliston, VA
Mechanicsville High School at
Dinwiddie High School
Watch on NFHS Network 5:45 PM ET Dinwiddie, VA
Grassfield High School at
Tallwood High School
Watch on NFHS Network 5:45 PM ET Virginia Beach, VA
Christian Heritage Academy at
Roanoke Valley Christian School
Watch on NFHS Network 5:45 PM ET Roanoke, VA
Rural Retreat High School at
Patrick Henry High School – Glade Spring
Watch on NFHS Network 6:00 PM ET Glade Spring, VA
Granby High School at
Frank W. Cox High School
Watch on NFHS Network 6:00 PM ET Virginia Beach, VA
Tabb High School at
York High School
Watch on NFHS Network 6:00 PM ET Yorktown, VA
Surry County High School at
Brunswick High School
Watch on NFHS Network 6:00 PM ET Lawrenceville, VA
Castlewood High School at
Eastside High School
Watch on NFHS Network 6:00 PM ET Coeburn, VA
Belfry High School at
Grundy High School
Watch on NFHS Network 6:00 PM ET Grundy, VA
Fluvanna County High School at
Powhatan High School
Watch on NFHS Network 6:00 PM ET Powhatan, VA
King and Queen Central High School at
Colonial Beach High School
Watch on NFHS Network 6:15 PM ET Colonial Beach, VA
Chilhowie High School at
Holston High School
Watch on NFHS Network 6:30 PM ET Damascus, VA
Auburn High School at
Bland County High School
Watch on NFHS Network 6:30 PM ET Rocky Gap, VA
Abingdon High School at
Gate City High School
Watch on NFHS Network 6:30 PM ET Gate City, VA
Arcadia High School at
Nandua High School
Watch on NFHS Network 6:30 PM ET Onley, VA
Broad Run High School at
Park View High School
Watch on NFHS Network 6:30 PM ET Sterling, VA
Stafford High School at
Riverbend High School
Watch on NFHS Network 6:30 PM ET Fredericksburg, VA
Carroll County High School at
James River High School
Watch on NFHS Network 7:00 PM ET Hillsville, VA
Nottoway High School at
Greensville County High School
Watch on NFHS Network 7:00 PM ET Emporia, VA
Martinsville High School at
George Washington High School
Watch on NFHS Network 7:00 PM ET Danville, VA
William Monroe High School at
Turner Ashby High School
Watch on NFHS Network 7:00 PM ET Bridgewater, VA
Thomas Walker High School at
Lee High School
Watch on NFHS Network 7:00 PM ET Jonesville, VA
Woodside High School at
I. C. Norcom High School
Watch on NFHS Network 7:00 PM ET Portsmouth, VA
Alleghany High School at
Radford High School
Watch on NFHS Network 7:00 PM ET Radford, VA
Lancaster High School at
Southwestern High School
Watch on NFHS Network 6:00 PM CT Hazel Green, WI
Mechanicsville High School at
Dinwiddie High School
Watch on NFHS Network 7:15 PM ET Dinwiddie, VA
Broad Run High School at
Park View High School
Watch on NFHS Network 7:15 PM ET Sterling, VA
Heritage High School at
Loudoun Valley High School
Watch on NFHS Network 7:15 PM ET Purcellville, VA
Loudoun County High School at
Woodgrove High School
Watch on NFHS Network 7:15 PM ET Purcellville, VA
John Champe High School at
Rock Ridge High School
Watch on NFHS Network 7:15 PM ET Ashburn, VA
Independence High School – Ashburn at
Riverside High School
Watch on NFHS Network 7:15 PM ET Leesburg, VA
Tuscarora High School at
Dominion High School
Watch on NFHS Network 7:15 PM ET Sterling, VA
Fort Chiswell High School at
Galax High School
Watch on NFHS Network 7:15 PM ET Galax, VA
Unity Reed High School at
Freedom High School – South Riding
Watch on NFHS Network 7:15 PM ET South Riding, VA
Falls Church High School at
Thomas Jefferson Science & Technology High School
Watch on NFHS Network 7:30 PM ET Alexandria, VA
Alexandria City High School at
West Potomac High School
Watch on NFHS Network 7:30 PM ET Alexandria, VA
Centreville High School at
Westfield High School
Watch on NFHS Network 7:30 PM ET Chantilly, VA
Madison High School at
Chantilly High School
Watch on NFHS Network 7:30 PM ET Chantilly, VA
Luray High School at
Strasburg High School
Watch on NFHS Network 7:30 PM ET Strasburg, VA
Glenvar High School at
Auburn High School
Watch on NFHS Network 7:30 PM ET Riner, VA
Goochland High School at
Albemarle High School
Watch on NFHS Network 7:30 PM ET Charlottesville, VA
Fairfax High School at
James W Robinson High School
Watch on NFHS Network 7:30 PM ET Fairfax, VA
West Springfield High School at
South County High School
Watch on NFHS Network 7:30 PM ET Lorton, VA
Waynesboro High School at
Buffalo Gap High School
Watch on NFHS Network 7:30 PM ET Swoope, VA
Monticello High School at
Orange County High School
Watch on NFHS Network 7:30 PM ET Orange, VA
Herndon High School at
Yorktown High School
Watch on NFHS Network 7:30 PM ET Arlington, VA
Louisa County High School at
Charlottesville High School
Watch on NFHS Network 7:30 PM ET Charlottesville, VA
Oakton High School at
South Lakes High School
Watch on NFHS Network 7:30 PM ET Reston, VA
Mount Vernon High School at
Edison High School
Watch on NFHS Network 7:30 PM ET Alexandria, VA

© 2023 Data Skrive. All rights reserved.

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Senate approves lawmaker pay raise as teacher pay hike stalls in Virginia budget talks

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Senate approves lawmaker pay raise as teacher pay hike stalls in Virginia budget talks


As the legislative session in Richmond comes closer to an end, lawmakers are still hard at work hammering out the budget for the year ahead. This year, the Senate has approved a pay raise for lawmakers after tabling bills that would have provided larger pay increases for teachers.

With the cost of living rising, teachers across Virginia have been watching the proposed budget closely and hoping for higher pay.

In February, a bill that would have raised teacher salaries by 4.5% each year until reaching the national average of $77,000 was tabled until next year. The decision left some educators disappointed.

“It’s definitely disappointing. We’re at a time where we are struggling to keep highly qualified staff in the buildings and in the profession, to be quite honest, because we have to compete with other industries,” Karl Loos, president of the Lynchburg Education Association, said.

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SEE ALSO: ‘Strangest election cycle:’ Registrars prepare for referendum vote despite legal limbo

There is still a 3% increase for teachers included in the proposed Senate budget, and a 2% increase in the House of Delegates’ proposed budget. But Loos said a 3% raise only matches the rate of inflation, and will likely not be appealing enough to fill vacant positions.

“I think certainly teacher pay is a deterrent for a lot of people, especially as they see the amount of work that goes into it and the compensation for that work,” Loos said.

The Virginia Education Association also advocated for the 4.5% pay increase. Chad Stewart, the interim director of Government Relations and Research, said they believe budget uncertainty may have made lawmakers hesitant to commit to long-term increases they might not be able to sustain.

According to the State Fiscal Impact Statement, seen below, it would have required an additional $159.0 million in 2027, and increasing amounts for the next couple of years to meet the goal of reaching the national average.

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“We’ve seen commitments going back decades from previous governors who have all stated they want to get the national teacher pay average, but no governor has ever delivered on it,” Stewart said.

Stewart said the average national pay for teachers they are hoping to meet is $77,000, and that the current average salary for teachers in the Commonwealth is around $70,000. He said ultimately it comes down to the budget, and he hopes in the following years teachers will receive that larger pay increase. Stewart said the organization hopes Gov. Spanberger will be the first to follow through on that promise.

Meanwhile, legislation that would increase pay for state lawmakers was passed in the Senate on Thursday. Republican Del. Tim Griffin of the 53rd District said he voted against the measure.

“I was outraged last week when they raised their own pay. I voted against it,” Griffin said. “When you run on affordability, I think people expected it to be more affordable for the people that live and work in Virginia, not for ourselves. It kind of defeats the purpose.”

When asked about the proposed pay increases in the House and the Senate, Campbell County Superintendent Clay Stanley said in a statement, “I am praying for 3%. Our teachers, at minimum, deserve a raise that matches the cost of living increase.”

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ABC13 reached out to local Democratic lawmakers for comment on the teacher pay raise legislation, but did not receive a response.



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Why a 6-year-old with diabetes is pushing for change in Virginia – WTOP News

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Why a 6-year-old with diabetes is pushing for change in Virginia – WTOP News


First grader Ruston Revell is pressing Virginia lawmakers to pass a bill that he argues will make schools safer for kids with diabetes.

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Why a 6-year-old with diabetes is pushing for change in Virginia

Speaking in front of Virginia lawmakers, 6-year-old Ruston Revell needs a wooden stool to reach the microphone for his testimony about diabetes.

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Dressed in his blue suit and red tie, he’s there on a mission.

“Living with diabetes isn’t easy, there are lots of ups and downs — just like my blood sugar,” Ruston told legislators in the Virginia General Assembly.

The legislation that brought Ruston from Prince William County to Richmond would update an existing law to specify how Virginia schools handle accommodations for students with diabetes.

“When I’m at school, my nurse and all my teachers help me when I need it, but not all kids like me are that lucky,” Ruston told WTOP. “These bills change that, so kids with diabetes can be safer in schools.”

He’s testified before committees in both chambers as corresponding bills move through the Virginia General Assembly. HB1301 and SB122 have both earned support in their respective chamber.

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“Although, I’m small, my voice is big and it can change the world,” Ruston said.

In his testimony, the first grader clearly explained the care he requires to manage his Type 1 diabetes during the school day.

“He just pops up on his little stool and takes control of the room,” said Kelly Revell, Ruston’s mom. “It’s usually a little quiet, and after he finishes, he gets a whole room full of applause.”

Today, Ruston enjoys playing baseball, swimming and spending time at the playground.

But things were different before his diagnosis five years ago.

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A life-changing diagnosis at 15 months old

During the summer of 2020, Kelly said her son started showing signs of diabetes, such as extreme thirst — symptoms she recognized because her father had been diagnosed in his 20s.

“He would just lounge around the house and have no interest in playing with his sister,” Kelly said. “He stopped eating, so he was eventually airlifted to Children’s National in D.C., where he was admitted to the pediatric ICU for nearly a week.”

At just 15 months old, Ruston was diagnosed with Type 1 diabetes. Kelly said that news was life-changing.

“Now, in order to keep him alive, we have to hurt him multiple times a day, by giving him four to five shots and even a dozen finger pricks just to make sure his blood sugar is in range,” she recalled.

Type 1 diabetes is an autoimmune disease where the body attacks cells that make insulin. A lack of insulin can lead to high blood sugar, which could cause serious health issues or be deadly.

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“We had to wake up at 2 a.m. every night for six weeks, before we started utilizing technology, just to make sure that he was safe and healthy with his blood sugar,” Kelly said. “A lot of times, it resulted in phone calls to the hospital because he was at a dangerous level, and then we would be up for hours making sure he was back in range.”

For the Revell family, managing Ruston’s diabetes looks different nowadays.

Ruston Revell, 6, has traveled from Prince William County to Richmond to testify in favor of a bill surrounding Virginia schools and students with diabetes.
(Courtesy Kelly Revell)

Courtesy Kelly Revell

Ruston stands alongside Virginia Sen. Jeremy McPike, who sponsored the bill in the upper chamber
Ruston stands alongside Virginia Sen. Jeremy McPike, who sponsored the bill in the upper chamber.
(Courtesy Kelly Revell)

Courtesy Kelly Revell

Ruston testifying in front of Virginia lawmakers
Ruston and other advocates say the bill would make schools safer for kids with diabetes.
(Courtesy Kelly Revell)

Courtesy Kelly Revell

Ruston and his mom Kelly (middle) have joined other advocates in Richmond to press legislators to pass the bill
Ruston and his mom Kelly (middle) have joined other advocates in Richmond to press legislators to pass the bill.
(Courtesy Kelly Revell)

Courtesy Kelly Revell

Ruston poses in Richmond
The statewide regulations on diabetes care in school haven’t been updated since 1999, Kelly said.
(Courtesy Kelly Revell)

Courtesy Kelly Revell

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How a 6-year-old handles his diabetes

Ruston knows how to prick his finger to check whether his blood sugar is in range.

“My mom and dad help me change my insulin pump every three days, and my CGM every 10 days,” Ruston said, referencing his continuous glucose monitor, known as a CGM.

“It hurts, but at least I don’t have to do shots. They’re the worst.”

Living with diabetes, Ruston needs to calculate the number of carbs he’s getting to determine his insulin dose, which is administered automatically through a pump.

“He is a pro at using a food scale,” Kelly said. “If he wants to eat anything, apple slices, we cut them up, and he puts them on the food scale and determines how many carbs are in that.”

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Halfway through his interview with WTOP, Ruston’s phone beeped, flagging his low blood sugar and triggering a quick juice-box break.

That’s the kind of intervention he could require at school.

“When I’m low, Nurse Barnes tells Ms. Grant for me to have a juice box or gummies,” Ruston said, describing a snack to correct his blood sugar.

At his current school, Kelly said Ruston has had all his medical accommodations met since his first day of kindergarten.

“He gets so many hugs. Everyone knows him. He walks into the front office every day to visit the clinic, and they just they really take care of him,” she said.

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Things were more complicated before Ruston began kindergarten. Kelly said the family was initially told that the accommodations requested by his doctor would not be allowed.

“What was most difficult at the time was the thought that a kindergartener would be responsible for alerting adults if his phone signaled a low or high blood sugar, rather than having trained staff receive those alerts directly through available technology,” she told WTOP.

The situation was resolved, but it drew Kelly’s attention toward legal protections for kids with diabetes.

What Kelly and Ruston are asking Virginia lawmakers to do

ruston stands at podium talking
Ruston told lawmakers about his experience managing diabetes during the school day. (Courtesy Kelly Revell)

For the past several years, Kelly has been involved with an advocacy group, FOLLOWT1Ds, which argues that unclear or inconsistent school policies can create stress for families and put kids in danger.

“Prince William County has updated their diabetes policies recently, so more students with diabetes across our county are better protected,” Kelly said. “But that’s not happening everywhere in Virginia.”

The bills moving through the Virginia legislature would require school systems to create a divisionwide plan for supporting students with diabetes.

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That would include making sure school staff are trained to follow through with a child’s medical orders.

“You really have to put in all of your trust in your school,” Kelly said. “This is a life-threatening disease, and if they forget to give him a juice box when he’s low, that can result in him going to the hospital, or it could be fatal.”

The legislation would also require schools have procedures for administering insulin and glucagon.

Families who have students with diabetes would send schools medical orders from their doctors that outline the child’s needs.

“A lot of times, the schools will either deny or modify these accommodations, even though they’re medically necessary,” Kelly said.

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The statewide regulations haven’t been updated since 1999, Kelly said.

“While we’ve had all of these technology advances, like the insulin pump and the CGM, Virginia still hasn’t advanced their laws to align with standard methods of care that we’re using today,” Kelly said.

Ruston doesn’t receive insulin shots anymore. But Virginia law is behind on that front, according to Kelly and other advocates.

“Right now, the policy in Virginia, if his pump were to fall off while at school, they would, instead of reinsert the pump, they would give him a shot,” Kelly said.

In that scenario, Kelly said the school employee would have to calculate how much insulin to dose.

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“I wouldn’t even know what to dose him, because with the pump, it’s automated nowadays,” she said. “It would require an immediate call to his doctor for guidance.”

She worries that it could lead to a miscalculation and health complications.

Kelly said the lack of consistency can impact older students, too. She said some high schoolers have gotten in trouble for having their cellphones at schools that ban the devices.

But those phones let students monitor their blood sugar, communicate medical treatments and administer insulin.

It’s the second year in a row that advocates like Kelly have asked legislators in Richmond to approve revisions to state law.

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This time, Ruston is joining the push for change by sharing his story with lawmakers.

“I want to make sure other kids in different schools can have more help with diabetes,” Ruston told WTOP.

Anyone interested in following the legislation or submitting a comment to lawmakers can find more information on FOLLOW T1Ds’ website.

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© 2026 WTOP. All Rights Reserved. This website is not intended for users located within the European Economic Area.

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Del. Dan Helmer on Virginia redistricting and congressional run

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Del. Dan Helmer on Virginia redistricting and congressional run


Virginia Delegate Dan Helmer led fellow Democrats to major gains in November’s election. Now he’s turning his attention to the redistricting of the Commonwealth, and a run in the newly proposed 7th district. He joins Sydney Persing on The Final 5 to discuss. 



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